Thank you for the XBX download. I have an old copy of this book but have moved house and the book is still in store with all of my furniture. I love these exercises.

Thanks for the opportunity to use the program. I am currently working out with a trainer who is all in favour of incorporating XBX into our routine

I did the XBX about 13 years ago when I was recovery from a foot injury and it kept me in good shape until I could get back to the gym.

I would like to have a copy of the xbx plan in pdf format, so i have just 6 moths to prepare me to army.

Please send me the xbx programs. My mother-in-law is very interested in doing the exercises, which she and her neighbors did years ago.

Please could you send me a copy of the Canadian Air force xbx exercise program. A friend of mine has started it recently and the results speak for themselves.

Would you please send me a copy of the XBX fitness plan. My husband is starting the 5BX plan and I want to keep him company. We are both in ouir mid fifties.

I had owned the original XBX book for many years and used it while my children were growing up. Now, as a 59 yr. old grandmother, I would like to get into better shape but through several moves, I have misplaced the book.

I did these exercises many years ago, and they work - because they are repetitive & build on themselves and because they are quick & easy to do. Can't find my book (c1973) thanks for the availability.

I was first introduced to the XBX fitness program by my dad who acquired a copy of the book in the 1960's and said "Hey, if it's good for the Canadian Air Force it must be OK". The book has since disappeared but I do recall doing the exercises (many years ago now) and thinking they were pretty good.