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ACKNOWLEDGEMENTS: Site editing by Desiree from Canada..thanks! We appreciate use of the 5BX charts and general 5BX information sourced originally from http://www.flwd.com/5bx © 1998 Abraham Provost. All rights reserved. (Permission to reproduce here was requested first) The above website has been down now for a long time The 5BX booklet was produced in The Penguin Books - Health and Medicine - range. (Now out of print). Information in the booklet was supplied with "The kind permission of the Royal Canadian Air Force to make the text of this training pamphlet available to the public is gratefully acknowledged." The original publication RCAF Pamphlet 30/1 was printed under Crown Copyright for the RCAF. Special acknowledgement is made to the preparation of the original document by W. A. R. Orban, Ph.D., Physical Education Specialist, and the artwork of P.J. Carey, D.A. Art and Craft Specialist . I sent an email to the Canadian forces and received this reply
Thank you for your letter requesting the use of the Canadian Forces (CF) Fitness plans. The CF has not used the RCAF 5 BX or 10BX plans for approximately 40 years. Although they're no longer used as the official programs of the CF, we still receive requests related to them on a regular basis and general information about them can be obtained by mail from the following address: |
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