Getting Fit Again
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Important 5BX News (updated 23rd July 2010)

Looking for a simple fitness plan that will get you moving again? (Our fitness plan was inspired by the famous 5BX Canadian Air Force).

Need encourgement to say GoodbyeCouch! and Move More?

Want to help support grassroot 'Move More' organisations?

We expect to launch Goodbye Couch Fitness Program in mid to early August 2010!

"I did 5BX from time to time so it made sense to create a modern, safer version for the 21st Century"

Chris Gurney, Director of Goodbye Couch


Goodbye Couch Fitness

Click above graphic to visit Goodbye Couch!
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